What is Gua Sha?
Gua Sha (pronounced GWA-SHA) is an ancient Chinese practice that translates to "scraping". It involves applying pressure strokes on the body using a flat massage tool with a smooth edge, often made of jade, rose quartz, or copper. The technique is done in a repetitive motion over the skin, using light to moderate pressure, and aimed at stimulating the lymphatic system and promoting blood flow.
Gua Sha History & Roots
Gua Sha technique has been in practice in Chinese medicine for over 2000 years as a means to treat various illnesses, including bronchitis, asthma, and even cholera. The practice involves regularly scraping, massaging, or pressing different parts of the body with the aim of stimulating the meridian system, where the vital energy (Qi) flows. The removal of stagnant energy and toxins is said to boost the health and well-being of the patient.
Gua Sha for Facial Rejuvenation
Apart from the traditional benefits of Gua Sha on the body, it is becoming a popular means of facial rejuvenation, called Gua Sha facial. The technique uses unique massage tools, often in a heart shape, with a smooth edge. The tool is typically made of jade, rose quartz, or other stone. The aim of this is to promote lymphatic drainage, blood flow, and collagen production.
When it comes to Gua Sha facial, the technique involves gliding the tool over specific areas of the face, in an upward direction. This motion helps to smooth out wrinkles, lift sagging skin, and boost skin's overall appearance. The practice also works by reducing inflammation, improving blood circulation, and toning the muscles of the face.
Benefits of Gua Sha Facial
Here are some of the top benefits that Gua Sha Facial can bring to your skin:
1. Reduces puffiness and dark circles: The lymphatic drainage that takes place as part of Gua Sha facial helps to remove excess fluid buildup under the eyes, reducing puffiness and dark circles.
2. Boosts collagen production: The controlled trauma that results from the strokes of the tool stimulates collagen and elastin production, which helps to improve skin density and elasticity.
3. Brightens skin complexion: The increased blood flow in the face caused by Gua Sha facial helps to combat dullness, leaving skin looking refreshed and glowing.
4. Relieves tension in facial muscles: Regular use of Gua Sha facial can help to relax the muscles around the jawline, temples, and forehead, relieving headaches and tension-related stress.
How to Do Gua Sha Facial at Home
While many skincare professionals offer Gua Sha facial therapy as a treatment, there are convenient ways to incorporate the practice into your daily routine. Here are the steps to follow:
1. Cleanse your face and neck thoroughly.
2. Apply a facial oil or serum on your face.
3. Hold the massage tool in one hand.
4. Start at the base of your neck, moving upwards to your jawline and cheeks.
5. Use gentle strokes of the tool in an upward and outward motion.
6. Move the tool along your temples, forehead, and around the eyes.
7. End with some gentle strokes down the neck.
When it comes to the frequency of practicing Gua Sha facial, it is recommended to do it two to three times a week.
Conclusion
Gua Sha facial is a great way to rejuvenate your skin and promote overall well-being. Practice the massage technique a few times a week to enjoy the benefits. By using a high-quality scraping massage tool, you can make sure that your skin is getting a gentle yet effective treatment that will leave you feeling and looking your best.